5 Summer Foot Care Tips for Adventurous Diabetics
These foot care tips for diabetics will help you be ready for your next adventure.
Seasonal changes bring potential medical problems for diabetics that can impact skin health and blood circulation. During winter, for example, foot care for diabetics should involve moisturizing your feet and lower legs daily with petroleum jelly or another appropriate skin lotion to prevent your skin from becoming dehydrated. When a diabetic’s skin becomes dehydrated, splitting and cracking of skin could expose underlying dermal layers containing capillaries. Broken capillaries allow easy entry for infection-causing bacteria, which can develop into hard-to-heal wounds. The following tips offer insight on improved foot care for diabetics that will help you be prepared to actively participate in outdoor activities no matter what the season.
Summertime Foot Care for Diabetics
Peripheral vascular disease is a common problem affecting many diabetics when your feet do not receive enough oxygen as a result of impaired circulation. Diabetic foot ulcers may also emerge on the soles of the feet in areas where the skin is subject to extreme pressure. As skin integrity deteriorates under constant pressure, an open sore may develop into an ulcer unless treated immediately using high quality foot care products for diabetics. Diabetic foot ulcers tend to occur more frequently during summer when constantly sweating feet attract and perpetuate fungal pathogens responsible for athlete’s foot.
5 Tips to Keep Your Feet Happy and Healthy
In addition to adhering to a diabetic-friendly diet and drinking plenty of water while outside enjoying the sun and fresh air, these foot care tips for diabetics will help you maintain the health of your feet:
- Avoid wearing ill-fitting shoes or restrictive socks that can block blood flow to the feet and lower legs. Foot care products for diabetics such as diabetic socks and shoes help your feet remain healthy while engaging in vigorous summertime activities. But remember: Never go barefoot!
- Perform preventative foot care every day by washing your feet with mild soap and warm water, drying your feet thoroughly, and removing moisture between your toes using a dry washcloth. Constant dampness between the toes promotes fungal infections, open wounds, and skin ulcers.
- Keep your toenails trimmed to prevent them from cutting your skin or developing into ingrown toenails. Cut your toenails straight across but not too short. File your toenails with an emery board to remove snags that could catch on socks and tear the nail away from the toe.
- Remove calluses or corns using a pumice stone. Pumice stones are volcanic rocks with gently rough textures that are effective skin exfoliators. Before gently rubbing a pumice stone over a corn or callus, soak your feet in warm water to soften thickened skin. Do not attempt to cut off or shave a callus. Skin wounds can easily occur that facilitate diabetic foot ulcer formation.
- Sprinkle cornstarch or talcum powder in your socks and shoes to absorb excess moisture before engaging in physical activity. Cornstarch reduces foot odor as well.
Even the smallest wounds affecting the feet of diabetics require immediate attention using proper foot care products for diabetics.