Crafting a healthy meal plan is essential to the management of your diabetes, but is not always easy.
Crafting a healthy meal plan is essential to the management of your diabetes, but navigating the world of nutrition is no easy feat. One one hand, grocery stores are filled with seemingly healthy options that are secretly packed with sugar. On the other hand, plenty of wholesome, good-for-you foods are wrongly considered fattening.
As a diabetic, it’s crucial that you have the correct information you need to lead a healthy lifestyle. Your overall well-being, including your risk of developing serious complications like diabetic ulcers, is affected by the ingredients in your food.
As a runner, your feet are your most important tool.
As a runner, your feet are your most important tool. They support and carry you through even the toughest, longest and most arduous journeys. As such, it’s important to treat them right and keep them healthy – every step of the way.
Whether you’re a one-mile jogger or a marathon pro, here are some important foot care tips to keep in mind:
An important – yet often overlooked – part of efficient diabetes management is taking care of your skin.
An important – yet often overlooked – part of efficient diabetes management is taking care of your skin. According to Joslin Diabetes Center, many diabetics deal with dry skin, which can come about as a result of fluid loss due to high blood sugar. Diabetic neuropathy can also contribute to dry skin along the legs and feet, since it hinders the body’s ability to produce sweat in those areas.
It’s great to get outside and absorb all that vitamin D, but without proper protection you’re at risk for developing sunburns.
When the weather gets warmer and the sun grows stronger, it’s tempting to spend every day outdoors. After all, you’ve waited all winter long – now’s your chance to soak up the sun and have some summer fun.
Cutting-edge tech devices are making headlines – but not for the reason you may think.
Cutting-edge tech devices are making headlines – but not for the reason you may think. The news has been buzzing about many of today’s hottest gadgets not for their explosive popularity, but for their tendency to actually explode.