As a runner, your feet are your most important tool.
As a runner, your feet are your most important tool. They support and carry you through even the toughest, longest and most arduous journeys. As such, it’s important to treat them right and keep them healthy – every step of the way.
Whether you’re a one-mile jogger or a marathon pro, here are some important foot care tips to keep in mind:
There is a whole array of plants that can aid the wound healing process.
While many of the important developments in wound healing come from laboratories, there are so many powerful solutions that grow right in the natural world. Specifically, many medical professionals rely on a wide array of therapeutic plants including yarrow, which helps heal scar tissue from burns, and calendula, noted for its ability to increase blood flow.
But those only scratch the surface, and there is a veritable garden of plants used in wound care regimens.
Harvard researchers have created a new kind of device that could create new dressing types for the wound care industry.
In most of the recent developments that advance wound healing, whether they’re an ultrasound diagnostic tool or a wearable system for preventing ulcers, one thread connects all of these technologies: portability. Having something that’s quick to use and easy to carry around is essential for proper wound care, especially in emergency situations or for use on the battlefield.
Talking with your doctor should always include time to discuss your personal health preferences.
Whether you are in the middle of an ongoing wound care regimen, or you just need the occasional checkup, it’s vital to have a proper relationship with your physician. In the past, we’ve explored a few different ways to develop this dynamic, including how to better prepare before each visit and the importance of creating a health care agenda.
To further develop that important back-and-forth with your doctor, here are four more helpful tips to consider:
1. Use follow-up visits wisely
It’s always a smart idea to come prepared with questions you may have about your treatment or any symptoms you’re experiencing. But don’t be afraid to follow up with your doctor after that initial visit. You may think of something that slipped your mind before, or you could develop another symptom. Your doctors want to hear from you, and as long as you’re courteous and respectful of their offices hours, then you’re not imposing in the least bit.
2. Try out email for efficiency
Depending upon their practices, some doctors may be slammed for time. If that’s the case, they may be willing to communicate outside of the traditional office visit, and many doctors are more than happy to use email to communicate. Thanks to the emergence of smartphones, doctors are more connected than ever before, and they can create a dialog with patients online that fits their schedules. When emailing, just keep in mind the importance of brevity and to make sure you spell check for clarity.
3. Always state your preferences
As CNN pointed out, many people are somehow afraid to talk with their doctors. Part of that could be due to not sharing their personal preferences with their doctors, and they feel uncomfortable in the current situation. That’s why you should communicate those preferences alongside other important pieces of information. That includes things like how you communicate or the way each visit is structured. This will inevitably help your doctor provide a better level of care.
4. Take steps to be flexible
As most experts will tell you, it’s important to manage your expectations with your doctor. He or she can’t read your mind, so there may be some disconnect as you fully explain some medical issues. Similarly, they may not always be able to offer as much time as you’d like. But if you go into each visit with a certain sense of flexibility, and a willingness to compromise, that will help you communicate more effectively while making your personal health a priority.
For all your specialized wound care products, turn to Advanced Tissue. The company delivers to both homes and long-term care facilities.
Flu prevention takes a few simple steps that some people don’t always follow.
Every winter season, countless Americans come down with the cold or flu. These issues affect people of all ages and health backgrounds, and having the cold or flu can range from minor annoyance to a more serious medical concern that requires hospitalization. These bugs can be so severe that, as the Yale Scientific pointed out, your immune system becomes impeded. In turn, this lowered defense can impact your greater wellbeing, like delaying proper wound healing. That’s why it’s so essential to take as many steps as possible to protect yourself from or reduce the impact of the cold or flu.