Download Our FREE Nutrition Guide


Download our free informational guide for eating tips based on the wound healing benefits of the following vitamins and nutrients:

  • > Vitamin A
  • > Vitamin B
  • > Vitamin C
  • > Vitamin D
  • > Healthy Fats
  • > Zinc
  • > Protein

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Vitamins A, B, C, and D are all necessities in a wound healing nutrition plan. While Vitamin A is crucial in cell production, Vitamin B metabolizes carbohydrates and proteins to produce energy that aids in cell production. Vitamin C contributes to collagen production and blood vessel growth. Finally, Vitamin D helps create antibodies that help fight wound infections. Learn about the foods that contain these crucial vitamins and start incorporating them into your diet today.

Healthy Fats

Healthy fats—which you can find in olives, nuts, and fish—help your body control inflammatory responses and blood clotting. This makes them especially important in the initial stages of wound healing. Read our guide to learn the difference between healthy and unhealthy fats so you know what to look for in the grocery store.


Zinc is responsible for aiding in new tissue creation and supporting your immune system. If your body is unable to support healthy tissue growth needed to heal your wound, incorporate more Zinc into your diet. Aside from red meat and nuts, find out the types of food that contain this crucial mineral.


Protein is a key factor in how many of your bodily functions perform. All cells are made up of proteins, therefore, your entire body is built and supported by some form of protein. Whether you are a red meat lover, vegetarian, vegan, or pescatarian, there are ways to get a healthy amount of protein in your diet. Review our suggestions to find new foods that can aid your wound’s healing process.

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