a smartPAC
Contact Advanced Tissue

Important Foot Care Tips All Runners Should Keep in Mind

Important Foot Care Tips All Runners Should Keep in Mind

  by    0   0

Foot Care tips for runners

As a runner, your feet are your most important tool.

As a runner, your feet are your most important tool. They support and carry you through even the toughest, longest and most arduous journeys. As such, it’s important to treat them right and keep them healthy – every step of the way.

Whether you’re a one-mile jogger or a marathon pro, here are some important foot care tips to keep in mind:

Invest in the right footwear, with the right fit

Perhaps the most important step in maintaining healthy feet as a runner is investing in the correct pair of sneakers. Runner’s World explained thatfit and comfort should top your list of priorities, not brand and style.

New Jersey-based podiatrist Rick Braver explained to the source that ill-fitting shoes can cause blisters, calluses and even lead to nerve pain and black toenails. Injuries like these can keep you off the track and away from the trails, as running with healing wounds can only further exacerbate pain and discomfort. Braver recommended shopping for sneakers at stores that specialize in outfitting runners and may have a pedorthist on staff.

Evaluate and adjust your form

Foot pain can come as the result of improper running form, explained Women’s Running magazine. To test your form, check the status of your cadence, suggested the source. To do this, run for one minute while counting the number of times one of your feet touches the ground.

If the number you get is below 88, it may be a contributing factor to your foot pain. This is due to the fact that slower cadences end up putting more pressure on your feet and have an overall harsher impact on the body. To readjust your cadence and improve your foot health, the source suggested running to music that plays 180 beats per minute.

Ward off fungus

While running is a healthy habit, it’s also one that puts you at risk for developing athlete’s foot. According to Runner’s Blueprint, this fungal infection is notoriously itchy and painful, and usually manifests itself as blisters and redness.

To safeguard yourself from this common infection, it’s vital that you maintain dry, clean feet at all times. The source recommended trimming your nails and changing your socks frequently, as well as using foot antiperspirants to defend against fungus.

Advanced Tissue is the nation’s leader in delivering specialized wound care supplies to patients, delivering to both homes and long-term care facilities.

Download Now

Download our FREE Quick Product Reference Guide for more information on our wound care products.

Related Posts

Plants that Aid in the Wound-Healing Process

Plants that aid in the wound-healing processThere is a whole array of plants that can aid the wound healing process. While many of the important developments in wound healing come from laboratories, there are so many powerful solutions that grow right in the natural world. Specifically, many medical professionals rely on a wide array of therapeutic plants including yarrow, which helps heal scar tissue […]


Scientists Create New Nanofiber Device for Wound Care

Scientists create new nanofiber device for wound careHarvard researchers have created a new kind of device that could create new dressing types for the wound care industry. In most of the recent developments that advance wound healing, whether they’re an ultrasound diagnostic tool or a wearable system for preventing ulcers, one thread connects all of these technologies: portability. Having something that’s quick to […]


Tips for Communicating Better With Your Doctor

Tips for communicating better with your doctorTalking with your doctor should always include time to discuss your personal health preferences. Whether you are in the middle of an ongoing wound care regimen, or you just need the occasional checkup, it’s vital to have a proper relationship with your physician. In the past, we’ve explored a few different ways to develop this dynamic, […]


Important Tips for Fighting the Cold and Flu

Important tips for fighting the cold and fluFlu prevention takes a few simple steps that some people don’t always follow. Every winter season, countless Americans come down with the cold or flu. These issues affect people of all ages and health backgrounds, and having the cold or flu can range from minor annoyance to a more serious medical concern that requires hospitalization. […]


Tips for Getting a Good Night’s Rest

Tips for getting a good night's restProper sleep can help heal wounds more effectively and ensure you reach peak productivity. Anyone who has spent a night tossing and turning knows the frustration and lack of productivity that follows the very next day. Sleeplessness as a whole has become a huge issue in recent years: Per a December 2014 survey from the […]


Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top