Request
a smartPAC
Contact Advanced Tissue
1-877-811-6080
webinfo@advtis.com

Nutrients Essential for Wound Healing

Nutrients Essential for Wound Healing

  by    0   0

wound healing nutrients

Vitamin C is essential for wound healing.

In addition to getting proper rest and keeping the injured area clean, wound healing requires proper nutrition. According to WoundEducators.com, patients who don’t consume nutritious foods increase their risk of infection, which slows down the wound healing process. If you eat a healthy diet, you can boost your immune system and speed up wound recovery. Here are five nutrients that are essential for wound healing:

Protein

Protein is critical during the wound healing process because it helps the body repair damaged tissues. When determining how much protein you need per day, your clinician will consider several factors, such as your dietary history and depth of your wound. If you don’t want to eat meat every day, there are other ways you can boost your protein intake. The National Alliance of Wound Care and Ostomy suggests adding milk powder to hot cereals and mashed potatoes and eating desserts that contain eggs.

Vitamin C

Vitamin C helps the body form new collagen, so it is an important antioxidant for wound healing, according to the University of Maryland Medical Center. Good sources of vitamin C include citrus fruits, papaya, dark leafy vegetables, kiwis and peppers.

Zinc

Zinc aids in the wound healing process by helping maintain the durability of skin and mucosal membranes, as the National Institutes of Health points out. In addition, this nutrient can boost your immune system. The stronger your immune system is, the better it will be able to fight off infections in your wound. Zinc can be found in a lot of different foods including red meats, lentils, cashews and pumpkin seeds.

Carbohydrates

When recovering from a wound, it is crucial to fill your diet with carbohydrates. Glucose is one of the main types of carbohydrates and provides energy for white blood cells, boosts collagen production and promotes fibroblast growth, according to the University of Nottingham. Oatmeal, fruits, pasta and rice are all good sources of carbohydrates.

Vitamin A

Vitamin A is another important nutrient for the wound recovery process because it helps control inflammatory response, according to Alternative Medicine Review. This vitamin can be found in carrots, squash, eggs, sweet potatoes and kale.

Advanced Tissue is the nation’s leader in delivering advanced wound care supplies to patients.

 

Download Now

Download Our FREE Wound Healing Nutrition Guide to learn more about maintaining a wound healing diet.


Related Posts

Wound Blush an Important Tool for Battling CLI

Wound blush an important tool for battling CLIJapanese doctors have made an important new discovery in treating CLI, which impacts human blood vessels. Peripheral artery disease is what happens when blood vessels in your limbs narrow, cutting off vital circulation. If left untreated, PAD can eventually turn into critical limb ischemia, or when arteries are blocked fully, leading to sores and ulcers.  According to […]

READ MORE →

Healthy Cooking Tips to Use Every Day

Healthy cooking tips to use every dayEating more grains, like this barley soup, is one way to help ensure proper nutrients. In a recent post, we explored the importance of healthy cooking every day. Things like avoiding high-sodium food and controlling your intake of fatty foods can make a huge difference to your personal well-being. This is done not just by […]

READ MORE →

Tips for Building a Better Relationship with Doctors

Tips for building a better relationship with doctorsIt’s essential to have a professional and enduring relationship with your physician. For some people, doctor’s visits only occur once a year for check-ups and the like. However, for a large percentage of Americans – especially those that cope with chronic wounds – doctor’s visits are a regular part of daily life. This is reflected in […]

READ MORE →

3 Tips to Start a Walking Regimen

3 tips to start a walking regimenWalking is a quick and easy way to help maintain your health and wellbeing. These days, most people are aware of the importance of exercise for both your physical and mental well-being. However, because of certain constraints – like those related to an ongoing wound care regimen – exercises like biking or lifting weights at the gym […]

READ MORE →

Doctors Find New Natural Way to Prevent Scars

Doctors find new natural way to prevent scarsThe process involves a previously unseen transformation of cells essential to the wound healing process. Scars are a particularly sore subject for most people. Not only are they aesthetically unpleasing, but some of them can prove painful. That’s why research into minimizing the appearance of scars continues to be a central priority of wound care-related […]

READ MORE →

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top