Request
a smartPAC
Contact Advanced Tissue
1-877-811-6080
webinfo@advtis.com

How Sleep Deprivation Negatively Impacts Wound Healing

How Sleep Deprivation Negatively Impacts Wound Healing

  by    0   0

Slacking on your nightly rest not only makes it difficult to get out of bed when your alarm sounds - it also adversely affects your overall health, including the wound healing process.

Slacking on your nightly rest adversely affects our overall health, including the wound healing process.

Slacking on your nightly rest not only makes it difficult to get out of bed when your alarm sounds – it also adversely affects your overall health. This includes your body’s ability to heal itself, which is a complicated, multi-faceted process that relies heavily on the restorative powers of sleep.

Here are a few key ways in which sleep deprivation negatively affects the wound healing process:

It directly impacts your immune system
A healthy, strong immune system is crucial to all types of healing. Without a strong immune system, you cannot properly create healthy tissue, fight infections and stay on the path to a successful recovery. Health Line explained that when you do not get enough sleep during the wound healing process, your immune system can become depleted, raising your risk of elongating healing time and developing infections.

It slows down tissue growth
Of course, for wounds to heal successfully, healthy tissue growth is key. When does this essential growth happen? While you sleep. According to the National Sleep Foundation, the growth and repair of tissue occurs in the third and fourth stages of sleep, which happen after you have completed about 70 percent of your rest. This means that getting a full, uninterrupted night’s sleep is crucial – a few naps here and there will not cut it.

It can trigger and exacerbate coronary issues 
Sleep deprivation can have an adverse effect on the heart health. Because coronary function affects your overall well-being, this is yet another reason to prioritize your rest. Health Line noted that heart disease can be a root cause of poor circulation, which can delay or interfere with the healing process.

It can compromise healthy eating habits 
When you are constantly tired, your body is seeking ways to create more energy. This can lead to cravings for sugary, fatty foods that are not good for your body, and that may further delay the healing process. Shape magazine noted that people who do not get enough sleep are also more likely to consume bigger portions, which can lead to unwanted weight gain.

Additionally, being sleep deprived can impair your decision-making abilities the same way consuming alcohol does. The source explained that this lack of mental clarity can cause you to give into cravings and make poor nutritional choices.

Advanced Tissue is the nation’s leader in delivering specialized wound care supplies to patients, delivering to both homes and long-term care facilities.

Download Now

Download our FREE Wound Care Product Poster for more information on wound care products.


Related Posts

Exercising With Wounds — When it Hurts, When it Helps

Exercising with wounds -- when it hurts, when it helpsWorking out can improve your mood, keep your heart healthy, control your weight, and even increase the rate of wound healing. Many people can find sticking to a regular exercise regimen difficult, especially if they are suffering from a wound. Blisters, sunburns, and other skin injuries can be yet another reason for you to skip […]

READ MORE →

Doctors Find New Natural Way to Prevent Scars

Doctors find new natural way to prevent scarsThe process involves a previously unseen transformation of cells that are essential to the wound healing process.   Scars are a particularly sore subject for most people. Not only are they aesthetically unpleasing, but some of them can prove painful. That’s why research into minimizing the appearance of scars continues to be a central priority […]

READ MORE →

Australian Doctors Developing Wound Care Database

Australian doctors developing wound care databaseThis database could be a great way to improve the wound care outcomes for people across the world. There’s no denying the many technological and scientific breakthroughs that wound care specialists are using to reshape the industry. In the last few months alone, projects involving new bleeding treatments based on electrical currents and wound mats […]

READ MORE →

Tips for Getting a Good Night’s Rest

Tips for getting a good night's restProper sleep can help heal wounds more effectively and ensure you reach peak productivity.   Anyone who has spent a night tossing and turning knows the frustration and lack of productivity that follows the very next day. Sleeplessness as a whole has become a huge issue in recent years: Per a December 2014 survey from […]

READ MORE →

Can Vitamin D Alleviate Sunburn and Aid Wound Healing

Can vitamin D alleviate sunburn and aid wound healing?Can the sunshine vitamin reduce skin inflammation caused by damaging UV rays? Vitamin D is a vital nutrient for overall wellness. According to the Cleveland Clinic, it helps the body  absorb calcium and it boosts your immune system. The easiest way to ensure you’re meeting your daily vitamin D requirements is to spend time in […]

READ MORE →

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top