Request
a smartPAC
Contact Advanced Tissue
1-877-811-6080
webinfo@advtis.com

How Sleep Deprivation Negatively Impacts Wound Healing

How Sleep Deprivation Negatively Impacts Wound Healing

  by    0   0

Slacking on your nightly rest not only makes it difficult to get out of bed when your alarm sounds - it also adversely affects your overall health, including the wound healing process.

Slacking on your nightly rest adversely affects our overall health, including the wound healing process.

Slacking on your nightly rest not only makes it difficult to get out of bed when your alarm sounds – it also adversely affects your overall health. This includes your body’s ability to heal itself, which is a complicated, multi-faceted process that relies heavily on the restorative powers of sleep.

Here are a few key ways in which sleep deprivation negatively affects the wound healing process:

It directly impacts your immune system
A healthy, strong immune system is crucial to all types of healing. Without a strong immune system, you cannot properly create healthy tissue, fight infections and stay on the path to a successful recovery. Health Line explained that when you do not get enough sleep during the wound healing process, your immune system can become depleted, raising your risk of elongating healing time and developing infections.

It slows down tissue growth
Of course, for wounds to heal successfully, healthy tissue growth is key. When does this essential growth happen? While you sleep. According to the National Sleep Foundation, the growth and repair of tissue occurs in the third and fourth stages of sleep, which happen after you have completed about 70 percent of your rest. This means that getting a full, uninterrupted night’s sleep is crucial – a few naps here and there will not cut it.

It can trigger and exacerbate coronary issues 
Sleep deprivation can have an adverse effect on the heart health. Because coronary function affects your overall well-being, this is yet another reason to prioritize your rest. Health Line noted that heart disease can be a root cause of poor circulation, which can delay or interfere with the healing process.

It can compromise healthy eating habits 
When you are constantly tired, your body is seeking ways to create more energy. This can lead to cravings for sugary, fatty foods that are not good for your body, and that may further delay the healing process. Shape magazine noted that people who do not get enough sleep are also more likely to consume bigger portions, which can lead to unwanted weight gain.

Additionally, being sleep deprived can impair your decision-making abilities the same way consuming alcohol does. The source explained that this lack of mental clarity can cause you to give into cravings and make poor nutritional choices.

Advanced Tissue is the nation’s leader in delivering specialized wound care supplies to patients, delivering to both homes and long-term care facilities.

Download Now

Download our FREE Wound Care Product Poster for more information on wound care products.


Related Posts

4 Tips for Patients to Help the Wound Healing Process

help the wound healing processGood nutrition is important to the wound treatment process, but it doesn’t have to be complicated. Clinicians know the importance of nutrition in the wound healing process. That’s because maintaining the right nutritional levels helps, according to the Mayo Clinic. In addition, a study entitled “Chronic Wound Healing: A Review of Current Management and Treatments” reported that […]

READ MORE →

How Effective is Zinc in Wound Care Treatment?

how effective is zinc in wound care treatmentIn the treatment of wounds, the role of zinc in wound care still needs to be investigated. In the treatment of wounds, the role of zinc in the wound healing process has been highly debated. There are reports and research on the use of the mineral as both a nutritional supplement and as a topical […]

READ MORE →

Hyperbaric Therapy for Wound Healing

Hyperbaric therapy is a less-common wound healing treatment that some patients may want to explore. Those suffering from chronic wounds become accustomed to a wound care regimen, normally at the guidance of their clinician. There are bandages to change, and a patient may require assistance in keeping the wound area clean and dry. To expedite […]

READ MORE →

Wound Healing Affected by Cigarette Smoke

Cigarette smoke is not good for wound healing. Many Americans are cigarette smokers, despite health warnings and guidelines from the Centers for Disease Control and Protection. According to the government organization, cigarette smoking harms nearly every organ in the body, and increases the risk of coronary disease and lung cancer, among other conditions. Nicotine is also extremely addictive, […]

READ MORE →

Positive Thinking Can Complement Healing

positive thinkingSmiling and positive thinking may help a person feel better. In the acute stages of wound care, a patient is most concerned with ensuring the area is treated by a clinician, cleaned, dressed and bandaged appropriately. After that, he or she can continue to follow care guidelines as outlined by said clinician. However, the wound site […]

READ MORE →

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top