Crafting a healthy meal plan is essential to the management of your diabetes, but is not always easy.
Crafting a healthy meal plan is essential to the management of your diabetes, but navigating the world of nutrition is no easy feat. One one hand, grocery stores are filled with seemingly healthy options that are secretly packed with sugar. On the other hand, plenty of wholesome, good-for-you foods are wrongly considered fattening.
As a diabetic, it’s crucial that you have the correct information you need to lead a healthy lifestyle. Your overall well-being, including your risk of developing serious complications like diabetic ulcers, is affected by the ingredients in your food.
An important – yet often overlooked – part of efficient diabetes management is taking care of your skin.
An important – yet often overlooked – part of efficient diabetes management is taking care of your skin. According to Joslin Diabetes Center, many diabetics deal with dry skin, which can come about as a result of fluid loss due to high blood sugar. Diabetic neuropathy can also contribute to dry skin along the legs and feet, since it hinders the body’s ability to produce sweat in those areas.
Even in a clinical setting, being told to shrink your waistline can be a difficult pill to swallow.
Weight is a sensitive subject for most people, especially those who would like to lose a few pounds. Even in a clinical setting, being told to shrink your waistline can be a difficult pill to swallow. It’s a physician’s responsibility to encourage them to choose healthy lifestyles while also providing them with an environment that feels safe and accepting. Of course, striking this balance with such a delicate topic can be much easier said than done.
Read on to discover useful tips for navigating weight loss conversations with diabetic patients.
If you’re nervous about taking a vacation, read on to discover useful tips for traveling with diabetes.
While living with diabetes means you need to maintain a constant focus on your health and wellness, managing your disease shouldn’t cause you to miss out on what the world has to offer. With careful planning and the right information, diabetics can remain happy and healthy no matter how far from home they may travel.
A quarter of people with diabetes will experience foot-related problems.
For many people currently living with diabetes, foot care is not a top priority. While it is easy to let issues like balancing blood sugar, monitoring insulin and trying to eat a nutritious diet take center stage, it is crucial for diabetics to place some focus on their feet.
According to the Joslin Diabetes Center, a quarter of people with diabetes will experience foot-related problems – including neuropathy, sores, blisters and wound infections. Neuropathy, which refers to nerve damage in the feet, is often the initial problem, explained Everyday Health. People with neuropathy are less able to detect pain or discomfort in their feet, which means they are more prone to physical injuries like burns and cuts. Even after receiving a diagnosis of neuropathy, there are many steps you can take to keep your feet healthy.