a smartPAC
Contact Advanced Tissue

The 6 High-Protein Foods Best for Wound Healing

The 6 High-Protein Foods Best for Wound Healing

  by    0   1

High protein foods aid in wound healing.

Eating foods high in protein gives your body the essential nutrients it needs for the wound healing process.

Your body requires nutrients from a variety of healthy foods in order to heal wounds effectively. What you eat is one of the key factors that determines how quickly your body will heal. Eating foods high in protein for wound healing has long-term benefits as every cell in the human body contains protein.

Scientific research has revealed great insight into what can cause wound-healing delays and how certain nutrients and vitamins can speed up wound healing. Eating protein-rich foods is one of the best things that you can do to help heal your wounds.

1. Beans

Beans are one of the most abundant sources of protein. You can incorporate lentils, black beans, and split peas into your diet by adding a can of your choice to pasta, macaroni, or soup.

2. Nuts

Like beans, their fellow legumes, nuts are an excellent source of protein. Peanuts, cashews, and almonds all have high amounts of protein. You can snack on these throughout the day to enhance the wound-healing process. Some stores sell large quantities of nuts from a bin, so you can buy a few pounds each of your favorite types of nut. It’s a healthier habit than turning to chips or pretzels when you are craving a snack.

3. Eggs

Eggs are a versatile source of protein as they can be incorporated into most dishes, including casseroles, salads, and pastas. Eggs offer an easy, effective way to build foods high in protein for wound healing into your diet. While eggs are a good source of protein, egg yolks are high in cholesterol, so moderate your intake if you have heart-related health issues.

4. Chicken

Chicken is one of the healthiest meat proteins. It’s also a versatile food that can be prepared in nearly every conceivable way. It can be used in soups, stews, or prepared as its own dish. Buy some boneless chicken breasts, roast them in the oven, and you have an easy high-protein meal.

5. Milk

Drinking milk is one of the best ways to strengthen your body. If you have lactose intolerance or simply do not like cow’s milk, you have some protein-rich alternatives to choose from: Soy milk, almond milk, and coconut milk are all high in protein. You can make a habit of having some cereal each morning or trying to drink a glass several times throughout the day.

6. Protein Supplements

If you can’t eat any of the other foods on this list, you can certainly work protein supplements into your diet. There are multiple types of protein supplements to choose from that will do wonders for your wound’s healing time:

  • Whey protein
  • Soy protein
  • Plant-based protein

All you need is a cup of water or milk and blend a scoop or two of powder to get a healthy dose of protein every day.

Your body requires a high amount of protein to successfully heal from wounds. Getting enough protein can be difficult if you have allergies or dietary concerns, but by eating a wide variety of foods high in protein for wound healing every day, you will be on the right track. If you are eating foods high in protein, but have wounds that are slow to heal or even getting worse, visit your clinician immediately for advanced care options.

You can have your clinician contact Advanced Tissue to learn more about our range of specialized wound care supplies.


Download Now

Download Our FREE Wound Healing Nutrition Guide to learn more about maintaining a wound healing diet.

Related Posts

Research: Speeding Up the Healing Process

speeding up the healing processResearchers aim to develop ways to help damaged tissue heal more quickly. Wound care and healing are frequently the topics of advanced research: many hope to better understand and speed up the healing process while helping people heal more comfortably. New research from Vanderbilt University and the National Science Foundation aims to discover a new method […]


Comparing Two Major Tools for Wound Assessment and Healing

two tools for wound assessment and healingTwo major procedures for wound assessment are the PUSH and BWAT tools. Clinicians, when tracking the recovery of healing wounds, must have a standard procedure for recording a wound’s progress throughout the various healing stages. The “tools” discussed in this article are consistent ways of tracking a wound’s status; The quantifiable nature of these tools allows […]


Exercising With Wounds — When it Hurts, When it Helps

Exercising with wounds -- when it hurts, when it helpsWorking out can improve your mood, keep your heart healthy, control your weight, and even increase the rate of wound healing. Many people can find sticking to a regular exercise regimen difficult, especially if they are suffering from a wound. Blisters, sunburns, and other skin injuries can be yet another reason for you to skip […]


Doctors Find New Natural Way to Prevent Scars

Doctors find new natural way to prevent scarsThe process involves a previously unseen transformation of cells that are essential to the wound healing process.   Scars are a particularly sore subject for most people. Not only are they aesthetically unpleasing, but some of them can prove painful. That’s why research into minimizing the appearance of scars continues to be a central priority […]


Australian Doctors Developing Wound Care Database

Australian doctors developing wound care databaseThis database could be a great way to improve the wound care outcomes for people across the world. There’s no denying the many technological and scientific breakthroughs that wound care specialists are using to reshape the industry. In the last few months alone, projects involving new bleeding treatments based on electrical currents and wound mats […]


Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top