Request
a smartPAC
Contact Advanced Tissue
1-877-811-6080
webinfo@advtis.com

The 6 High-Protein Foods Best for Wound Healing

The 6 High-Protein Foods Best for Wound Healing

  by    0   2

High protein foods aid in wound healing.

Eating foods high in protein gives your body the essential nutrients it needs for the wound healing process.

Your body requires nutrients from a variety of healthy foods in order to heal wounds effectively. What you eat is one of the key factors that determines how quickly your body will heal. Eating foods high in protein for wound healing has long-term benefits as every cell in the human body contains protein.

Scientific research has revealed great insight into what can cause wound-healing delays and how certain nutrients and vitamins can speed up wound healing. Eating protein-rich foods is one of the best things that you can do to help heal your wounds.

1. Beans

Beans are one of the most abundant sources of protein. You can incorporate lentils, black beans, and split peas into your diet by adding a can of your choice to pasta, macaroni, or soup.

2. Nuts

Like beans, their fellow legumes, nuts are an excellent source of protein. Peanuts, cashews, and almonds all have high amounts of protein. You can snack on these throughout the day to enhance the wound-healing process. Some stores sell large quantities of nuts from a bin, so you can buy a few pounds each of your favorite types of nut. It’s a healthier habit than turning to chips or pretzels when you are craving a snack.

3. Eggs

Eggs are a versatile source of protein as they can be incorporated into most dishes, including casseroles, salads, and pastas. Eggs offer an easy, effective way to build foods high in protein for wound healing into your diet. While eggs are a good source of protein, egg yolks are high in cholesterol, so moderate your intake if you have heart-related health issues.

4. Chicken

Chicken is one of the healthiest meat proteins. It’s also a versatile food that can be prepared in nearly every conceivable way. It can be used in soups, stews, or prepared as its own dish. Buy some boneless chicken breasts, roast them in the oven, and you have an easy high-protein meal.

5. Milk

Drinking milk is one of the best ways to strengthen your body. If you have lactose intolerance or simply do not like cow’s milk, you have some protein-rich alternatives to choose from: Soy milk, almond milk, and coconut milk are all high in protein. You can make a habit of having some cereal each morning or trying to drink a glass several times throughout the day.

6. Protein Supplements

If you can’t eat any of the other foods on this list, you can certainly work protein supplements into your diet. There are multiple types of protein supplements to choose from that will do wonders for your wound’s healing time:

  • Whey protein
  • Soy protein
  • Plant-based protein

All you need is a cup of water or milk and blend a scoop or two of powder to get a healthy dose of protein every day.

Your body requires a high amount of protein to successfully heal from wounds. Getting enough protein can be difficult if you have allergies or dietary concerns, but by eating a wide variety of foods high in protein for wound healing every day, you will be on the right track. If you are eating foods high in protein, but have wounds that are slow to heal or even getting worse, visit your clinician immediately for advanced care options.

You can have your clinician contact Advanced Tissue to learn more about our range of specialized wound care supplies.

 

Download Now

Download Our FREE Wound Healing Nutrition Guide to learn more about maintaining a wound healing diet.


Related Posts

Bacterium Identified That May Delay Wound Healing

bacterum identified that may delay wound healingWhen certain receptors are compromised, a specific bacterium on the skin can delay wound healing. If a wound is properly cleaned and covered, the chances are quite high that it will heal properly. An infected wound will appear swollen, may have drainage of a cloudy or unpleasant color, and the surrounding skin may feel hot to the touch, […]

READ MORE →

Recognizing Chronic Wounds Early a Key to Proper Treatment

recognizing chronic wounds is a key to proper treatmentLearning the signs of chronic wound development can help patients seek help sooner. One of the keys to successful treatment of chronic wounds is early detection. Recognizing the seriousness of a wound early can be an important step in addressing the patient’s needs and providing the right kind of wound care. But clinicians can’t provide […]

READ MORE →

Parasite May be a Key to New Wound Healing Technique

new parasite may help with wound healingA molecule found in the saliva of a parasitic worm may be a key to accelerating wound healing. It may seem like a strange pairing but a parasite could be the key to reducing the necessity for amputation, thousands of which occur each year. In a report by ABC News Australia, researchers in Queensland say they have discovered […]

READ MORE →

4 Tips for Patients to Help the Wound Healing Process

help the wound healing processGood nutrition is important to the wound treatment process, but it doesn’t have to be complicated. Clinicians know the importance of nutrition in the wound healing process. That’s because maintaining the right nutritional levels helps, according to the Mayo Clinic. In addition, a study entitled “Chronic Wound Healing: A Review of Current Management and Treatments” reported that […]

READ MORE →

How Effective is Zinc in Wound Care Treatment?

how effective is zinc in wound care treatmentIn the treatment of wounds, the role of zinc in wound care still needs to be investigated. In the treatment of wounds, the role of zinc in the wound healing process has been highly debated. There are reports and research on the use of the mineral as both a nutritional supplement and as a topical […]

READ MORE →

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top