The 6 High-Protein Foods Best for Wound Healing
Eating foods high in protein gives your body the essential nutrients it needs for the wound healing process.
Your body requires nutrients from a variety of healthy foods in order to heal wounds effectively. What you eat is one of the key factors that determines how quickly your body will heal. Eating foods high in protein for wound healing has long-term benefits as every cell in the human body contains protein.
Scientific research has revealed great insight into what can cause wound-healing delays and how certain nutrients and vitamins can speed up wound healing. Eating protein-rich foods is one of the best things that you can do to help heal your wounds.
Beans are one of the most abundant sources of protein. You can incorporate lentils, black beans, and split peas into your diet by adding a can of your choice to pasta, macaroni, or soup.
Like beans, their fellow legumes, nuts are an excellent source of protein. Peanuts, cashews, and almonds all have high amounts of protein. You can snack on these throughout the day to enhance the wound-healing process. Some stores sell large quantities of nuts from a bin, so you can buy a few pounds each of your favorite types of nut. It’s a healthier habit than turning to chips or pretzels when you are craving a snack.
Eggs are a versatile source of protein as they can be incorporated into most dishes, including casseroles, salads, and pastas. Eggs offer an easy, effective way to build foods high in protein for wound healing into your diet. While eggs are a good source of protein, egg yolks are high in cholesterol, so moderate your intake if you have heart-related health issues.
Chicken is one of the healthiest meat proteins. It’s also a versatile food that can be prepared in nearly every conceivable way. It can be used in soups, stews, or prepared as its own dish. Buy some boneless chicken breasts, roast them in the oven, and you have an easy high-protein meal.
Drinking milk is one of the best ways to strengthen your body. If you have lactose intolerance or simply do not like cow’s milk, you have some protein-rich alternatives to choose from: Soy milk, almond milk, and coconut milk are all high in protein. You can make a habit of having some cereal each morning or trying to drink a glass several times throughout the day.
6. Protein Supplements
If you can’t eat any of the other foods on this list, you can certainly work protein supplements into your diet. There are multiple types of protein supplements to choose from that will do wonders for your wound’s healing time:
- Whey protein
- Soy protein
- Plant-based protein
All you need is a cup of water or milk and blend a scoop or two of powder to get a healthy dose of protein every day.
Your body requires a high amount of protein to successfully heal from wounds. Getting enough protein can be difficult if you have allergies or dietary concerns, but by eating a wide variety of foods high in protein for wound healing every day, you will be on the right track. If you are eating foods high in protein, but have wounds that are slow to heal or even getting worse, visit your clinician immediately for advanced care options.