Request
a smartPAC
Contact Advanced Tissue
1-877-811-6080
webinfo@advtis.com

Tips to Improve Your Work-Life Balance

Tips to Improve Your Work-Life Balance

  by    0   0

Can the sunshine vitamin reduce skin inflammation caused by damaging UV rays?

Too much stress can be detrimental to your health. Here’s how to deal with it properly.

Despite people’s best efforts, stress seems to be a common thread with most American workers. In fact, as many as 64 percent of all employees report high levels of stress, according to figures from Statista. This isn’t just bad for efficiency and productivity on the job, but stress can also impact your personal health. For instance, it has been proven to impede proper wound healing, raise your blood pressure and weaken your immune system. Luckily, there are ways to tackle the stress most of us experience during our daily schedules, and it involves establishing a proper work-life balance.

Here’s what you should focus on:

1. Try to unplug 
So many people try and take their work home with them. However, working after hours is one of the leading causes of stress for people across many different industries. That’s why it’s important to unplug once you’re home. Leave the work emails for the next morning, and don’t bother answering any non-emergency calls. Having boundaries is essential to dealing with stress effectively and leaving time for family and any hobbies or activities you enjoy.

2. Plan ahead
According to The Muse, it’s important that you begin every work day with a plan. Take a few minutes to figure out the day’s schedule and what needs to be done. Tasks that aren’t priorities can be bumped back, letting you focus on what’s truly essential. It also helps to reach out to coworkers and share some of what you plan on tackling that day to help align everyone and figure out ways to prevent overload. Finally, your plan should include when you’re leaving for the day, and you should stick to it whenever possible.

3. Rely on colleagues 
As mentioned above, your coworkers can play a role in how you plan and execute your day, no matter where you work. These people are also a great support system, especially since they know exactly what your job demands at any given time. These coworkers can not only help you out with various tasks, but they can help cope with stress. In turn, you can be there for them during a time of need, and that collaboration makes a strong and productive team or office.

4. Change your attitude 
As The Guardian explained, a proper work-life balance isn’t just about changing how you work, but shifting certain attitudes or perspectives. For instance, you need to learn to say no. Don’t feel as if you’re the only one who can do something at work; if you’re already feeling stressed, this is only going to worsen the problem. Similarly, don’t believe you have to be perfect in everything you do. That doesn’t mean not to try your best, but recognize that mistakes and other issues come up. This will be a huge weight off your shoulders and result in less stress overall.

For all your specialized wound care products, turn to Advanced Tissue. The company delivers to both homes and long-term care facilities.

Download Now

Download our FREE Quick Product Reference Guide for more information on our wound care products.


Related Posts

New Study Boosts Role of EST in Proper Wound Care

New study boosts role of EST in proper wound careElectrical stimulation therapy (EST) helps improve wound healing rates In the wound care industry especially, ongoing research is essential to continued success for patients. As a result, there are always exciting studies being undertaken to uncover new truths about the human body or to develop new products like advanced dressings and skin repair tools.

READ MORE →

Studying Worms Offers Insight into Human Wound Care

Studying worms offers insight into human wound careUsing nanoparticles to study wound healing in worms could eventually translate to aiding human beings. A large percentage of research projects in the wound care industry focus on finding new ways to heal specific injuries. That could be the development of new drugs, the creation of groundbreaking dressing types or new methods for detecting harmful infections.

READ MORE →

Is Fish Skin the Answer to Chronic Wound Care?

Is fish skin the answer to chronic wound care?Is fish skin a beneficial and effective treatment for chronic wounds? According to the National Institute of Nursing Research, more than five million Americans are impacted by chronic wounds every year. The elderly, plus those living with disabilities and diabetes, have a greater chance of developing this condition. For these individuals, finding a way to prevent development, alleviate the […]

READ MORE →

Helpful Tips for Preventing and Treating Blisters

Being prepared is the first step toward preventing blisters.   If you’ve ever broken in a pair of new shoes, you’ve likely experienced painful, pesky blisters. These small pockets of fluid, typically caused by friction from ill-fitting footwear, are quite easy to develop. However, theirwound healing process can be uncomfortable and time-consuming. For people with neuropathy […]

READ MORE →

Eating Healthy During Wound Care

Eating healthy during wound careWhen dealing with wound care, nutrition sometimes becomes the last thing that comes to mind.   When faced with the unfortunate situation of dealing with wound care, nutrition is often the last thing that comes to mind. Because of immobility, reaching for an unhealthy snack or whatever is conveniently placed in the refrigerator becomes top priority over […]

READ MORE →

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top